Getting Started
Your new health and fitness experience will begin with a personalized fitness assessment. Conducted by a qualified exercise professional, this will provide a comprehensive analysis of your current physical condition and includes:
- Graded cardiovascular capacity test
- Muscular strength and endurance assessment
- Flexibility screening
- Body composition analysis
- Resting blood pressure and heart rate
- Results review and consultation
Personalized Service
Once you have completed your fitness assessment, our team of fitness professionals will use the results to develop a personalized program that incorporates a healthy combination of exercise, education, and motivation! There are a variety of fitness options and specialized, medically-based programs from which you can select. This unique approach is designed to provide for your total health, fitness, and medical needs
It's time to re-enjoy exercise.
